Benefits of garlic with Hot water

Benefits of Garlic with Hot Water
Drinking garlic with hot water, especially on an empty stomach, is believed to provide several health benefits. Here are some of the main benefits:
Boosts Immunity
Garlic contains antioxidants and antibacterial properties that help strengthen the immune system and protect against infections.
Improves Digestion
It stimulates digestive enzymes, helping reduce bloating, gas, and stomach discomfort.
Supports Heart Health
Garlic may help lower blood pressure and reduce bad cholesterol (LDL), which supports a healthy heart.
Detoxifies the Body
Garlic helps remove toxins from the body and supports liver function.
Helps in Weight Management
Drinking garlic water may improve metabolism and help in burning fat gradually (along with proper diet and exercise).
Controls Blood Sugar
Garlic may help regulate blood sugar levels, which is beneficial for people with diabetes.
Reduces Cold and Cough
It has natural anti-inflammatory and antimicrobial properties that can help relieve cold and cough symptoms.
How to Use:
Crush 1–2 cloves of fresh garlic.
Add it to a cup of warm (not boiling) water.
Drink it in the morning on an empty stomach.