That’s what I was trying to allude to. There seems to be a lot of people saying that the right workout will help to boost your metabolism for as long as 48 hours. Of course, the key word in that sentence is the RIGHT workout.

I need to watch my dinner portions. If I can cut those back a little more, I’m pretty sure I’ll lose another two or three kilograms pretty quickly. The issue comes up between my wife and I every few months and slowly I’m getting smaller dinners. Much like my exercise plan, that’s a battle I’m trying to win one small victory at a time.