About Benefits of Sun and Meditation!

ella-kay (58)in #goldenhourphotography • 7 years ago (edited)

Nowadays people are scared of sun rays because it can cause cancer or other problems with skin, but there is a time (for example: golden hour) when sun is not that strong (sun rays are being filtered through atmosphere) and when sun actually provides us a lot benefits! Sun is an essential “ingredient” for vitamin D. Of course Sun does not give off any chemicals that we can absorb, but when certain wavelengths of UV light hit our skin we can make vitamin D3 from cholesterol. Sunlight can build the immune system, lower blood pressure, lower cholesterol, kill bad bacteria, and help cure depression! It is very important for us to be outside and enjoy our sun.

I think golden hour or little bit earlier (if in the evening) is a great time for meditation! During this time it is safer to be under the sun for the full hour or maybe even for more time and just relax and enjoy the nature. Meditation can significantly reduce stress levels that will lead to a lot of health benefits! Meditation can be also great when you need to make some major decisions. ...and Sunday seems like a perfect day to do it :)

Happy Sunday everyone!

And here are several pictures during the end of golden hour…

This is from the hike I did in Spokane last Fall. Doesn’t it look peaceful?

This is when I was passing though Twin Butte in Alberta, Canada.

During winter time in Spokane..

Pictures were taken with Galaxy s8

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#photography #celestialchallenge #health #life

7 years ago in #goldenhourphotography by ella-kay (58)

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vic-essien (47) 7 years ago

This is from the hike I did in Spokane last Fall. Doesn’t it look peaceful?

It looks peaceful.

Many thanks for sharing insight on the golden hour sunlight.

Much love from Steemit bloggers

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ella-kay (58) 7 years ago

thank you for reading :)

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chorock (76) 7 years ago

It looks so beautiful! Which app did you use for editing the photos? Snapseed?

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ella-kay (58) 7 years ago

I did not use any app. Just used my phone to add some contrast.

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deepwaterscrypto (45) 7 years ago

Nice picture. No chemtrails in your sky. That's good!

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ella-kay (58) 7 years ago

thanks!

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photocontests (64) 7 years ago

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