Good Food for a Healthy Life

Good food gives our body the energy and nutrients it needs to grow, learn, and stay active. A healthy diet should include a variety of fruits, vegetables, whole grains, beans, nuts, and protein-rich foods.

CDC +1
Eating colorful fruits and vegetables provides important vitamins, minerals, and fiber. Whole grains such as oats and brown rice can provide useful fiber, while foods such as eggs, beans, chicken, fish, and nuts provide protein.
CDC
We should also limit foods and drinks that contain lots of added sugar, salt, and unhealthy fats. Good food is not only about taste—it is about giving our body the nutrition it needs every day.
World Health Organization