Tired of taking care of your skin?
Need a healthy skin? Here are some tips that will help you maintain a healthy skin with just some changes in your regular diet...check it out
- Cut out sugars and pastries from your diet and add more berries and lemons.
- Add more pulses to your diet.
- Start your day with lemon water, not with coffee.
- Eat less meat, more fatty fish.
- Say bbye to milk and cheese....lol difficult right?
- Make half of your plate fresh or steamed vegetables.
- Replace refined grains with whole grains.
- Avoid alcohol ( relax, take a breathe, you can take occassionally)
- Intake vitamins.
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I didn't even copied it from somewhere, i read it on pintrest.