Drinking Green Tea - The Benefits

Drinking Green Tea - The Benefits

Green tea along with black tea and white tea come with plenty of benefits for the human body and among these benefits we find the following:

• Increased immunity of the body that can help with fighting diseases and infections (be they bacterial or fungal). This is due mainly to the rich content of antioxidants and anti-bacterial proteins.

• Drinking green tea can help with metabolic rate, increasing the energy inside the body, hence helping with weight loss. People who are looking to lose weight should drink at least two cups of green tea per day to make sure they burn the fat through the help of this tea.

• It helps also with improving mental perception and attention because it stimulates the alpha waves of the brain that are responsible with alertness of the mind.

• Stress hormones are reduced through the consumption of black tea. It has been found that drinking four cups of this tea per day will drop the cortisol with 20%.