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RE: GROUNDING Your Body for Ease & Presence! 3 Simple Techniques!
Yes- energy flows where attention goes. When you imagine it, it's happening. You can do it either with eyes open or closed, but I find it most helpful and easier to focus and relax when my eyes are closed.
what are the health benefits that you can acquire from this?
Relaxation - which helps the entire system do its job more efficiently and of course helps our mood and mental state :)