Why Carbs Are Important for us

Carbohydrates are important for several reasons:

Primary Energy Source: Carbs are the body's main source of energy. They are broken down into glucose, which is used by cells for fuel.

Brain Function: The brain relies heavily on glucose for proper functioning. Low carbohydrate intake can lead to decreased mental performance and focus.

Physical Performance: During exercise, especially high-intensity activities, carbohydrates are a key source of energy. They help