Gym

A gym (short for gymnasium) is a place designed for physical exercise, fitness training, and health improvement.

What you do in a gym
• 🏋️ Strength training – weights, machines, resistance bands
• 🏃 Cardio workouts – treadmill, cycling, rowing, skipping
• 🤸 Flexibility & mobility – stretching, yoga, functional training
• 🧘 Group classes – aerobics, Zumba, HIIT, yoga

Benefits of going to the gym
• Improves muscle strength & endurance
• Helps with weight loss or weight gain
• Boosts heart health
• Reduces stress and anxiety
• Improves posture and confidence

Common gym equipment
• Dumbbells & barbells
• Treadmill & exercise bike
• Chest press, leg press, lat pulldown
• Squat rack & cable machines

Beginner tip

Start slow, focus on proper form, and combine cardio + strength training 3–5 days a week.

If you want, I can help you with:
• 💪 Gym workout plan (beginner/intermediate)
• 🥗 Diet plan for gym
• ⏱️ Fat loss or muscle gain routine

Just tell me your goal 😊