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RE: How being grateful can help you be happy
Thats an interesting concept actually, do you find if you do this that you can alter new thoughts as they come in or are you able to let them go to keep your head clear? Often our minds are zooming around like crazy and we aren't even aware of that.
Unfortunately I am not at the level of altering the new thoughts. I wish I could. At the moment, if I do take a moment to observe one come in, it feels more like a mental deep breath. A break from the fairly constant noise.
I understand what you mean, it makes me wonder sometimes what humanity could be if all of that head noise was let go of.....