Hawthorn fruit
Hawthorn fruits are small berries that grow on trees and shrubs belonging to the rose family of dicotyledons. They are rich in nutrients and have a tart taste with a slight sweetness. Their color ranges from yellow to dark red.
People have used hawthorn for hundreds of years as an herbal remedy for digestive problems, heart issues, and high blood pressure. In fact, hawthorn has been an essential part of traditional Chinese medicine since at least 659 AD. It also has many other potential benefits which we will examine in this article.
Hawthorn Nutrients
Hawthorn is rich in many beneficial chemical compounds and nutrients, including:
Acetylcholine.
Chlorogenic acid.
Caffeic acid.
Choline.
Calcium.
Iron.
Phosphorus.
Vitamin B1.
Vitamin B2.
Vitamin C.
Drug Interactions
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Potential Health Benefits of Hawthorn
Below are 10 potential health benefits of wild hawthorn:
- Packed with Antioxidants
Hawthorn is a rich source of polyphenols, which are powerful antioxidant compounds found in plants. Antioxidants help neutralize unstable molecules that