Eat too much of the wounded brain

Experts found that: long-term satiation damage to brain health. Why do you eat brain damage? Due to frequent feeding, the body's total calorie intake far exceeds the body's needs, resulting in excess body fat, increased blood lipids, can lead to cerebral arteriosclerosis, causing "fibroblast growth factor" significantly increased. This material can make capillary endothelial cells of fat cells hyperplasia, promote the occurrence of atherosclerosis.

On the one hand, regular feeding, to promote increased growth factor in the brain, it will reduce the brain's oxygen and nutrients, making people memory loss, slow thinking, severe stroke may occur.

On the other hand, frequent over-consumption, most of the body's blood transferred to the intestine for digestion. The human brain activity is excited and inhibited each other induced, if in charge of gastrointestinal digestion of the nerve center - autonomic excitement for a long time, the corresponding region of the brain will also be excited, which will inevitably lead to language, thinking, memory , Imagination and other areas of inhibition, there will be obesity and "brain does not work" phenomenon. As for the increase of "fibroblast growth factor", there is no effective medicine to control it. But by regulating the diet, can reduce the "fibroblast growth factor" in the brain secretion, in order to ensure the health of the brain.

In everyday diet, some foods can not be eaten, otherwise it will damage brain and body health. These foods include: egg, stinky tofu, MSG, instant noodles, sunflower, roast beef, lamb, pickles, pickles and fried dough sticks and so on.