How to prevent aging system

Statistics say the US-based research on aging research exceeds over 8 billion in investment levels. This proves that various people do not want to get old. If you are one of them, you will have to start a few changes in the internal jin that will reduce the age of your body because of the impacts of some food which you may have not been eaten. 

In context, it is possible to keep these foods but it is actually possible to hold the age. Do not believe it is not sure? What is the relationship of age with food, so do! Actually there are some ingredients in some foods, such as nutriment and antioxidant, which decreases the age, additionally keeps the body tight. Not only this, numberous mosquitoes do not trouble nearby the disease. This does not take long to increase life expectancy. Let's know what the diet has the ability to reduce bodies extra fat ...

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1.Curd: 

Several studies have found that, when starting to eat natural yogurt every day, the deficiency of protein in the body ends, as well as the levels of beneficial bacteria have started to increase. In addition, the levels of Riboflavin, Phosphorus, Calcium and Vitamin B12 continue to increase, with the effect of lowering the body's age. At the same time, the risk of falling prey to multiple diseases can be reduced.

2.Nuts: 

 Nuts is beneficial to keep the body in good phyaterao is required. Eat a bunch of nuts each day is filled. This is useful, as well as anti-fat inaphlemetari material, which is extremely valuable to keep the body healthy.

3. Olive oil: 

Olive oil is rich in antioxidant and anti-inflammatory monocechaturated fat, which can be used to prevent cancer, as well as reduce the age-related complications.

4.Bam: 

 This berry phalatite  a lots of anti-oxidant, which stops older speed. Not only that, cranberries, strawberries and abviously the Black Berry plays an essential part in the body to improve the general structure. So this fruit can be eaten each day, if the body is to stop erosion. As a result the body and the skin startrd out to grow.

5. green vegetables: 

A few  studies have shown a duplicate of greens and spinach leaves, a sort of cancer prevention agent herbs phaitoniutriyenta has adhered to the skin cell decay and maintain the body's age assumes a unique part.

 6.Grains: 

Grains fibre rich food can be eaten rather than winnowing grain, at that point the rate decreases as they grow older. Not only that such food reduces the risk of of bayasajanita diseases, specially heart diseases helps stops the way. The complete sasyadanaya minerals, vitamins, fiber and antioxidant are most abounding .As a result, the body additionally takes away andare not supplement lacks. 

7. Grape:

 Grape contains a compound called rejabharetala this phalatite, which is both hostile to and against koyagulenta inaphlemetari. This material keeps the heart well. And as has recently been said before, when the body is reinforced, when the heart is healthy. So to get healthy, disease-free body must have to eat grape once a day .

8. peacod:

There is no substitute for peas to protect the heart from harmful substances, as well as to meet the protein demand in the body. So on the off chance that you need to remain youthful for quite a while, you should keep a sound heart. At that point you will see a diminishing in the age of the body. This can assist you with this feast. 

9. Green tea: 

  Green tea consistently to drink some the cancer prevention agent levels in the body happens. Furthermore, as every one of us realize that the cell reinforcement, tumor, coronary illness, and even encourages from multiple points of view to keep the sickness ayalajhaimara.

 10.Tomatoes:  

There is a sort of cell reinforcement called laikopena Tomatoes, which decreases the skin age. Not only that, stomach, lung and prostate growth to keep the deadly infection goes to the vegetables cool.

11. Fiber rich foods:

There is no substitute for this material to reduce the age of the body. If you want to keep body and skin as well as keep the body healthy, do not forget to keep the diet rich in fiber such as pea, pulse, broccoli, gram, avocado and oatmeal in the diet of Rose!

12. Fish:

As we all know that omega-tri-fatty acids in the fish are there. This ingredient comes in a great way to reduce any type of inflammation in the body. As a result, the chances of increasing the age of the body decreased. So eat fish at least twice a week. Doing so will reduce the risk of stroke and alzheimer's disease. As a result, life expectancy will increase.