Grains
Nutritionist Ian Marber, known as Food Doctor, recommends several whole grains that contain complex carbohydrates of vitamins and minerals as food for healthy and strong nails.
Grains such as rye, barley and sunflower seeds, brown rice and buckwheat seeds are rich in vitamin E, vitamin B complex biotin and protein that can make your nails stronger and healthier. You can add the grain to cereal, bread dough, pancakes, or other foods according to your taste.
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