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RE: How Lack of Sleep Can Affect Your Mind and Body
I honestly don't know how I survive the the ridiculous sleep schedule I have lol
I honestly don't know how I survive the the ridiculous sleep schedule I have lol
I wonder the same thing some times.
When I was in my early 20's my sleep schedule was so backwards no I'm an early riser, but I don't need much sleep my body functions fine on 6-8 hours, my late father would only sleep 6 hours, they recommend 8-9 but with the way life is now a days so high paced who has time to sleep those extra two hours!
:)