Health life hacks
- Drink plenty of water.
- Eat breakfast royally, dine like a prince and dine as a beggar.
- Eat more foods that are plant-based and eat less food that is produced in plants.
- Play more games.
- Read more books
- Sit in silence for at least 10 minutes every day.
- Sleep - 7 hours.
- 10-30 minutes walk per day. While walking, smile.