Stess Relief Tips

in #health7 years ago

Gyz, every human being pass through stress on day today life. We have hundreds of stress relief tips which are not practical some time to make it happen. However I find these should work out wherever you are there and whoever it may be..

  1. Meditate
  2. Breathe Deeply
  3. Laugh Out Loud
  4. Go for walk
  5. Listen Music
  6. Socialize with Friends
  7. Take a warm bath
  8. Eat your best food
  9. Get enough sleep
  10. Count Backward
  11. Spirituality