What Happens to Your Body When You Start Eating 2 Eggs a Day || Health Benefits Of Egg

Today we’re talking about eggs. This is a big one where do we start with one of the Most versatile significant foods. You can find around the world well we can't Cover it all. so if we miss something Definitely let us know in the comments. Whether you're a baker out for brunch looking for a quick snack or a vegetarian seeking a great source of protein, when it comes down to it eggs are pretty darn incredible eggs have been eaten for thousands of years While the chicken egg is most popular and what we will be talking about today. people also eat duck eggs roe caviar the last two actually being fish eggs and are considered quite a delicacy so there are several components that make up the anatomy and characteristics of an egg.

but when it comes to cooking most people only really care about the egg yolk and egg whites and of course not getting any of the eggshells and whatever you're cooking egg whites refer to the clear liquid is known as the albumin its main. the purpose is to protect the yolk inside the egg and consists of about 90 percents water and 10 percents proteins. egg whites contain nearly no fat and very little carbohydrates the yolk is a major source of vitamins and minerals it contains all of the egg's fat and cholesterol and about half of the protein when cooking sometimes the yolk will be separated from the egg. white for uses in custards mayonnaise or hollandaise sauce so let's talk protein chicken eggs are known for being a source of complete protein meaning they provide all the essential amino acids you need a typical hard-boiled chicken egg provides about 12 grams of protein in one egg on top of that you'll find vitamin A D and E in the yolk of the egg. a hard-boiled egg is a fantastic snack whether you're coming back from a workout or are just feeling peckish in the middle of the day. some people will say that egg yolks can present a health risk but that mostly depends on a case-by-case basis. as of now however there has only been contradictory results as to whether the cholesterol level in egg yolks is high enough to be unhealthy but until more conclusive evidence comes out. we say enjoy eggs but do so in moderation in order to safely consume your eggs do so within two weeks of buying them and cook thoroughly while most people will say that eggs will a lot longer that's just a general window while some people will also advocate consuming raw eggs say like in a pre-workout smoothie. we suggest playing it safe and sticking to cooked eggs. so how do you prefer you eggs there are a lots of methods of preparation. if we're talking about keeping it simple sunny-side up scrambled harder soft-boiled fried omelets poached, I could go on forever but I'd rather hear what you think let us know what you do with eggs with a comment thanks for watching until next time friends