Improve Digestive System in Just 1 Week

Here Some tips to improve Digestion System

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Manage Your Stress
Stress can wreak havoc on your digestive system.
It has been associated with stomach ulcers, diarrhea, constipation and IBS
Stress hormones directly affect your digestion. When your body is in fight-or-flight mode, it thinks you don’t have time to rest and digest. During periods of stress, blood and energy are diverted away from your digestive system.

Additionally, your gut and brain are intricately connected — what affects your brain may also impact your digestion.

Stress management meditation and relaxation training have all been shown to improve symptoms in people with IBS.

Other studies have found that cognitive behavioral therapy, acupuncture and yoga have improved digestive system.
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Change Your Eating Habits:

The Way You Eat Has A Large Impact On How Your Digestive System Works.
By Changing A Few Of Your Eating Habits You May Be Able To Improve Your Digestion Dramatically.

Consume foods with probiotics.

Probiotics are healthy bacteria that help fight off the bad bacteria in your gut. They also produce healthy substances that provide nourishment for your gut. Good sources of probiotics include fermented foods like yogurt, kefir, kimchi, raw apple cider vinegar, onion, garlic and sauerkraut.

Eat five to seven servings of fruits and vegetables a day.

Be adventurous and get creative when it comes to adding more fruits and veggies to your diet. Fill your plate with the colors of the rainbow, from red to dark green. Stock up on canned and frozen veggies for convenience, but also be sure to include lots of fresh produce into your meals. Plant foods are rich in fiber and contain many disease fighting chemicals. A high-fiber diet has been linked to improved digestive health.

Get Expert Advice

Some medication or medical problems can interfere with smooth digestion. If you’ve ruled out other problems but still have symptoms, tell your doctor what’s been going on. Bring a list of any medicines you take. This might help spot the source of your problem.
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