Reading this list reminded me how much little changes in diet can impact progress. One thing that really helped me was checking where I stood before making adjustments. I started using a the best BMI calculator online, and it gave me a clear picture of whether I needed to focus on weight loss or just maintaining. Once I knew my BMI, it was easier to plan meals with foods like berries, eggs, and avocado without stressing about every calorie. Having that baseline made the whole process feel more structured and less overwhelming.