Breathe with intention for two minutes.
Inhale for four counts whereas speech "I am" in your mind. Then exhale for four counts whereas speech "at peace" to yourself. Repeat the cycle a minimum of four times to ground yourself, says Aviva Romm, MD, herb doctor and accoucheuse.
Inhale for four counts whereas speech "I am" in your mind. Then exhale for four counts whereas speech "at peace" to yourself. Repeat the cycle a minimum of four times to ground yourself, says Aviva Romm, MD, herb doctor and accoucheuse.
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