Wow! I love pole dancing. Luckily for me I am a student and i can train two or three times a week when I want to in the pole studio nearby.
I admire how you make it work! If I have kids someday, I would like to still be able to pole dance. Seeing this motivates me haha.

I sometimes have a hard time of fully getting warm and getting ready to have pain from te dificult pole moves. What helps me is that I will do a freestyle of only spins for like 2 minutes after my initial warming up. After that I am full with motivation, warmth and ennergy to have a great work-out. Maybe you can use this too :)