It is easy to increase the length, just do this 3 exercises

A lot of people from small stature to normal stairs are often unhappy with their length. Such people believe that the person's personality is characterized by its length-width. It is true that if your fitness is good with the length, then there is a kind of heavyness in your personality. But being stiff or normal, you do not need to be frustrated. Success of the person's life-failure is measured by the stature of the work, not the height of the body. Typically the length of the lengthening after an age is stopped. But some yoga and balanced diet can also be extended later on. If you practice these exercises regularly in the teen age, then you can definitely get the desired length.

Tadasan
Tadasan is considered to be the best seat to increase the heights. By regular practice of this posture, you can easily increase your length. To do this, first stand right by shaking feet and keeping your palms together. Now connect your palms together and lift them upright and lift your claws too. While doing so, keep the body straight and stretch. Now slowly come back to the back of the claws and make palms beside. Hitting this posture every 15 minutes a day starts rising. If children have been practicing this posture every 5 minutes from their childhood, their height is very good.

Super stretch
This is a kind of exercise that is similar to Tadasan. To do this, first stand upright and leave your full weight on your soles and put palms next to it. Now, stretching your hands together, stretching your hands upwards and slowly lifting the soles, give your full weight to the feet of your feet. Do not turn your hands in this process and not bend the body. After 10-15 seconds stay in this position, come back to the earlier position. Regular practice as much as you can.

Bhujangasan
Bhujangasan is also considered to be a good posture to increase your length. This makes the spinal cord flexible and also reduces obesity. To do this first lie down on the stomach. Keep legs straight, keep palms together, keep the elbows upwards and keep the forehead on the floor. Now take a breath in your head and shoulders slowly lift it up. Now gradually straighten your elbows and keep the navel on the floor and stretch the body upwards as much as you can stretch. In this situation, stay 20-25 seconds and then come back to your earlier position. Regular practice of this posture increases your height and the shoulders are curvy.