the way the body works fundamentally changes the way the brain grows, thinks and creates.

This. Every neuron inside-outside is connected to the brain in some way, so it's flawed thinking to see them as separate.

I am terrible at working out at home but with so little opportunity to do otherwise, I will likely start with some rubber bands and Tabata interval training as I can squeeze 12-20 minutes in somewhere.

A lot of the times I just hit a few sets of pull-ups (on a bar inserted at a door frame) and push-ups when I'm waiting for my food to prepare. And now I can finally start doing handstanding again and practice handstand push-ups, because it seems like my wrist problem is finally recovering after 2+ years - I used to experience pain in it when facing palms down the floor which made handstanding impossible without parallettes (which I don't have).

I don't actually go to a gym at all, the only reason why I would though is because of deadlifting, although a somewhat similar effect could be replicated just by lifting some stones or maybe furnace if there are no stones available :D

Also, I know it's hard with your busy schedule to achieve, but sleeping enough definitely helps with the sugar/carb cravings.

Posted using Partiko Android