One Meal A Day The Ultimate Weight Loss Hack
One Meal A Day The Ultimate Weight Loss Hack
So many people embark on the one meal a day diet (OMAD Diet) journey for the weight loss benefits so they can obtain and sustain the dream body they desire.
But you may be asking yourself why do myself and many others call the one meal a day diet (OMAD Diet) the ultimate weight loss hack?
The reason is because it literally is the ultimate weight loss hack that gives rapid weight loss results and the brilliant thing is you do not even have to change your diet at all, instead you just restrict your meal frequency down to one meal a day its that simple.
So you may be wondering why is eating one meal a day (OMAD Diet) so effective at burning body fat rapidly?
Find out in this video "One Meal A Day The Ultimate Weight Loss Hack" were i explain the full science behind the weight loss benefits from being in a long intermittent fasting state daily.
It is very well known that intermittent fasting daily such as on the one meal a day diet (OMAD Diet) has been shown through science to boost testosterone and human growth hormone production, it lowers insulin, improves insulin sensitivity and it allows your body to burn its own body fat as fuel.
One Meal A Day The Ultimate Weight Loss Hack
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Respect. You're clearly in fantastic shape. I've been on OMAD for about 3 months. Never needed to lose weight specifically, but was curious about the other perceived benefits (more consistent energy, less sleep), plus I'm a lousy cook so that means I can only mess up my meals once a day instead of three times! Recently adopted the Dr Nun Amen-Ra regime (http://www.amentaeliteathlete.com/index.html) which has been eye-opening so far! Interested to learn more about your own journey. Thanks for the informative posts :)