I'm so glad you enjoyed the post! I was a little skeptical if sitting on the exercise ball would help my low back pain, but i've been so happy with the results.

You should totally give the "micro-moment" idea a try. You might be surprised what little pockets of time you find in your day to do something good for your body. Sounds like your a busy mom - and so finding ways to fit in full- on workouts is probably super challenging!