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RE: Aerobic Exercise (Rest of "C" List)
I choose jumping rope 😁 , and other thing, activities of A and B provide same results or similar result?
I choose jumping rope 😁 , and other thing, activities of A and B provide same results or similar result?
Yes @criptoview, almost the same. "B" lists are exercises that while not quite as aerobic as those in the "A" list, they offer good alternatives.
Great, thanks for the info. Have a nice day. 😊