Hamstring
hamstring strains are both common and painful.They strike athletes of all sorts -including runners, skaters, and football, soccer, and basketball players.
But what is a hamstring?
It's a group of three muscles that run along the back of your thigh. They allow you to bend your leg at the knee.
During a hamstring strain, one or more of these muscles gets overloaded. The muscles might even start to tear. You're likely to get a hamstring strain during activities that involve a lot of running and jumping or sudden stopping and starting.
Getting a hamstring strain is also more likely if:
You don't warm up before exercising.
The muscles in the front of your thigh are tight as they pull your pelvis forward and tighten the hamstrings.
Weak glutes. Glutes and hamstrings work together. If the glutes are weak, hamstrings can be over loaded and become strained.
Source- https://telmagrant.com/may-pulled-hamstring/
Not indicating that the content you copy/paste is not your original work could be seen as plagiarism.
Some tips to share content and add value:
Repeated plagiarized posts are considered spam. Spam is discouraged by the community, and may result in action from the cheetah bot.
Creative Commons: If you are posting content under a Creative Commons license, please attribute and link according to the specific license. If you are posting content under CC0 or Public Domain please consider noting that at the end of your post.
If you are actually the original author, please do reply to let us know!
Thank You!
Congratulations @dipendrakushayet! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOPNew Followers get 0.01 SBD$ and on one upvote get an upvote for free!! Just follow and upvote post @aaravm