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RE: Trying out the ketogenic diet
Yeah, I just 'jumped' right in, perhaps a gradual transition would have worked better for me...... and more water. Is it correct you need more water to help burn fat tissue?
Many thanks :)
As far as I know "fat-metabolism" requires a lot more water. When Peter (my husband) is in ketosis, he drinks 2-4 l liquid / day. If he wouldn't drink this much, he would experience headaches, weakness/sick feelings.
I usually go through a minimum of 2 litres a day, I'm a bit of a tea-monster ;) lol