Benefit of eating water melon.

Watermelon is a delicious and refreshing fruit that's also good for you.

It contains only 46 calories per cup, but is high in vitamin C, vitamin A and many healthy plant compounds.
The benefits are listed below :

1. Helps You Hydrate
2. Contains Nutrients and Beneficial Plant Compounds i.e watermelon is one of the lowest in calories — only 46 calories per cup.
3. Contains Compounds That May Help Prevent Cancer :Researchers have studied lycopene and other individual plant compounds in watermelon for their anti-cancer effects
4. May Improve Heart Health: it has been proven that several nutrients in water melon have specific benefit to heart health, such lycopene, citrulline .
5. Watermelon may help lower inflammation and oxidative damage, since it's rich in the anti-inflammatory antioxidants lycopene and vitamin C
6. Watermelon contains lots of water and a small amount of fiber — both of which are important for healthy digestion.