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RE: Have You Ever Taken A Moment To Ponder The Discretionary Brilliance Of Autophagy?
Our bodies were not made to eat often nor regularly.
I've heard different.
Supposedly we should eat a great many small meals (snacks) a day, and only eat an ocassional big meal.
it's that 'hunter gatherer thing'...lotsa nuts and berries...not so many Buffalo.
Having food readily available is a recent phenomenon. Eating too often creates insulin resistance and then type II diabetes. Looking at the last couple of centuries the medical profession hasn't gotten much right when it comes to how food and our bodies react together.
Perhaps it's because the medical profession is devoted to fixing stuff that's broke and isn't up to speed about keeping stuff UNbroke.
You are exactly right.