Future Food Episode 05 - 2 Months Into a 100% liquid Diet. Weight Loss, Protein Intake and Workouts.

I'm currently consuming Jake Food. Check this post to see an unboxing video of my first
order I received. I can't really think in terms of nice taste or better than this or that shake.
I really think of these shakes as fuel. That said Jake does taste nice and when you poor in an espresso its amazing! It is also very smooth compared to Joylent.

So at the moment I'm trying to focus on the details in regards to this diet. Losing weight has been one of those details. Figuring out how to maintain and preferably push my weight back to its normal level is currently the main focus point. I reached out to the Nederlandse Obesitas Kliniek (Dutch Obesity Clinic) which sounds weird at first being skinny like I am but the people that work here have great knowledge and an awesome weight scale that can measure my body mass index, the amount of body fluids and fat mass. Check out these prints below. They are in Dutch, but you get the picture.

In the next video I'll try to explain as clear as possible what it is that I'm currently dealing with. I had to do the laundry as well, sorry about that. Multitasking parents can relate ;)

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Vlogging and blogging is kinda new to me. I'm trying to become more specific with these blog posts. If there are any points that are unclear please let me know. If you have any questions, again, ask them! I'm also really welcoming any critique because I'm just doing what I think is best. But hey, only human!

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