Why Your Brain Needs a Break from Screens🧠👀

Constant screen time reduces focus, memory retention, and creativity. Even 10–15 minutes of tech-free time daily can improve:
Concentration,
Stress levels, and
Sleep quality

Here's a practical tip:
Schedule short tech breaks during work/study
Take a walk or read a real book

Trivia / Quiz:
How long should your daily tech-free break be for better focus?
A) 10–15 minutes
B) 2 hours
C) 1 minute
D) None
✅ Answer: A) 10–15 minutes