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RE: Fasted HIIT - tough but worth it!
Kudos to you for having the energy to exercise after fasting. Usually after 16 hours, I'm in "coasting" mode, not exactly feeling up to a full on workout. I might try it though, provided that I will be eating right after.
It's getting started for me that takes the effort, albeit psychological effort. Once I'm going I know I've only got 20 mins or so of pain to endure so I just keep going and look forward to the rest and breaking fast afterwards.