Exercise Daily Video Series 031
Today's Featured Exercise Targets Your Biceps at 2 Different Angles with an Alternating Bicep Curl and Wide Bicep Curl.
Watch the Video Below for the Full How to and be sure to Check Out My Trainer Tips Afterwards..
Trainer Tips:
- Lift and Lower the Dumbbells with Control - No Swinging or Swaying to Raise the Weights
- Do Not Arch Your Back to Raise the Weights, This is a Good Indicator that your Dumbbells are too Heavy, So Lighten Up!
I Hope you Found Motivation in Today's Featured Exercise and Enjoy Adding it to your Next Workout.
It Would Be an Honor to Join you on your Journey to Better Health! So, I Would Love to Hear What Some of Your Personal Goals are and Also Offer My Assistance Anywhere I Can!
I love it :) I think I may also start my own video exercise program :) Yours is very nice and inspirational, thank you.
Are you a Personal Trainer or Fitness Instructor @abc.love.steemit ? Happy to Inspire!
I ma not a personal trainer, but I am a trainer... Do you have more of these? videos, I am following your posts from today on :)
Thanks for Following @abc.love.steemit I Post Every Day a New Feature Exercise.. Today was 31 Exercise I've Posted, So Scroll Through My Blog for Those and Check Back Daily for New Ones :)
Will do :)
that is one variation i've never seen before, but looks great !
The Wide Bicep Curl is Very Difficult, So Chose your Weights Based on That Movement @mcfarhat
it sure looks like it !
Really nice.