Health Benefit - Water Melon

Greetings to all!

Happy mind!

This is for your kind information that

If drink or eat water melon

For a better workout amino acids may make, high water content and antioxidants

prevent muscle soreness

a mineral that could cut down on cramps at the gym

high in potassium

as long as you don't push yourself too hard.

From
Happy mind
Nagendra