Thank you so much! :)
These two yoga kriyas have really helped me get rid of my sinus problems at least. And now that you mention it, it does make me feel good mentally as well right after!
Thanks for the info. ✨
Also the Win Hof method more or less relates to some or the other pranayama techniques. And it really helps as well.
Check out these videos, he explains what exactly happens when you do the Win Hof method of breathing: