Breakfast Is Important

Breakfast is essential because it gives your metabolism a start so that it can help you burn calories through your day. It also important for energy to get you through your day.

Statistics have proven that eating breakfast is good for your health which enhances memory, concentration, keeps cholesterol levels low and maintains healthy weight.

Skipping the morning meal can throw off your body’s rhythm of fasting and eating. When you wake up, the blood sugar your body needs to make your muscles and brain work their best is usually low.

If your body doesn’t get that fuel from food, you may feel zapped of energy -- and you'll be more likely to overeat later in the day. Breakfast also gives you a chance to get in some vitamins and nutrients from healthy foods like dairy, grains, and fruits.

If you don’t eat it, you aren’t likely to get all of the nutrients your body needs.Many people skip the a.m. meal because they’re rushing to get out the door. That’s a mistake. You need food in your system long before lunchtime. If you don’t eat first thing, you may get so hungry later on that you snack on high-fat, high sugar foods.

Researchers have found that, on average, people who eat breakfast are thinner than those who don’t. That could be because eating foods with protein and fiber in the morning keeps your appetite in check the rest of the day.