CINNAMON [part 4]

This one spice is very popular among mothers who have a hobby of cooking. Not just for cooking, cinnamon also can make your homemade cake has a very delicious aroma. Besides having a distinctive aroma, cinnamon also has tremendous benefits for the health of our body.

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Today, @HealthWizard will discuss about the extraordinary spice, cinnamon.

Benefits of cinnamon for body health :

Multipurpose Drugs

Cinnamon can be a natural food preservative, in addition, cinnamon also contains fiber, calcium, iron, and manganese that proved effective to reduce pain during menstruation or during childbirth. Cinnamon has a natural content called cinnamaldehyde that can balance hormones, increase the hormone progesterone, and reduce the hormone testosterone in women.

Prevents Blood Clots

Cinnamaldehyde is oil produced by cinnamon can prevent blood to clot. Cinnamon secretes an anti-inflammatory fatty acid called arachidonic. This fatty acid that serves to reduce inflammation and blood clots.

Overcoming Painful Menstruation

Because it can balance the reproductive hormones, cinnamon also can facilitate the menstrual cycle. This also applies to accelerate menstrual blood decay.

Overcoming Arthritis

You can overcome the problem of chronic arthritis by consuming warm water mixed with 2 tablespoons of honey and 1 teaspoon of cinnamon powder.

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There are many spices that are very beneficial to our body. This proves that God spoils us with gifts and affection, we only need to find out and be grateful for the blessings.

Your life is precious, you must stay healthy to be able to enjoy this beautiful life, have a healthy body, a healthy heart, and a healthy mind will make you more happy, so... stay beautiful and healthy. Please be nice to your body, so if you interest in our articles, please be sure follow @HealthWizard. Be Happy and be Healthy

Thank's steemian'

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