If you can do it, go ahead. I will turn 46 and look like I'm 55 or so. I lost some 15 kilos adn have a poor diet. Nothing that i can do about it, we are talking about survival diet. You eat what you find or what you can afford.
I have always thought that the body is an integral part of the mind, regardless of media images and messages
The cultivation of the body is important beyond the simple self-esteem issues. Unfortunately, under certain circumstances there is little we can do about it.
I keep struggling to create better condition where body and mind can work in harmony.
Best of luck in your resolution