Are you suffering from constipation?
You're not alone, me too! Many people experience occasional constipation or even dementia that are difficult and painful to release. This problem reduces the comfort of feeling in our daily lives.

On the other hand, many can be done and a good way for the dirt to be released comfortably. There is one way that also helps prevent painful work because of the very poor nature. Here are some reasons why you may have trouble with bowel movement and how you can fix it.

Have enough "fiber" in food

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The "diet fiber" increases the weight and size of the stool. In addition, it keeps it soft and large. Large dirt but soft is easier to get out and reduce constipation. Even if your stool is watery, the fiber may help to solidify the dirt, indicating "Mayo Clinic". A high "diet fiber" can also help prevent hemorrhoids and diverticular pain.

How much do you need to keep the bowel down? According to WebMD, regularity of contamination means eating plenty of vegetables and fruits every day, about three to five cups of vegetables and fruits should be eaten every day. However, they also suggest that meat and milk are easy to use, and should not be fast food, should be slow and not quick, even if it is swallowed first before reconstitution. It is also good to sit while eating, the fast food is not good at which the "fiber" is low.

Drink plenty of water

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Is not drinking enough water?
Water is essential for survival - and even for regular diarrhea. According to research from the "Nestle Water Institute" in France, the loss of fluid or fluid is the main cause of constipation. Our body needs water so that parts of our body work well. Water drills our body of waste through urine, sweat, bowel movements and even breathing.
Thus, the need for replenishment of lost water is needed. Let's practice drinking plenty of water everyday. Drink two liters of water a day. it is also wise to drink a glass of water early in the morning, if drinking coffee in the morning is preferable first to drink a glass of water before drinking coffee. Drink well thirty minutes before meals.

Not active in action.

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If you develop a problem with bowel movement and suffering from constipation
Perhaps a little exercise can be very helpful. Get the body active and it can also help with a good meal. Many types of exercise can be learned on the internet such as running or yoga positions.
Yoga with this position will help make it easier to get rid of the dirt.

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The lack of exercise is one of the main causes of constipation. Exercise is important for regular bowel movements and helps to relieve constipation by lowering the food needed time to move to the large intestine.

Have a way to make the diarrhea easier.

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Maybe you need a "potty stool" or a stool

Can put a small stool on the bottom foot to raise the knee. Put the foot on the stool while sitting. In this way we can increase the knee that will help in a comfortable diet.
It may also be that one of the best ways is simply to lean forward while sitting in the bathroom.

Drinking or using laxatives.

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Drinking laxatives is helping to soften the dirt to keep it flowing out. But taking laxatives should not last for a week so the body can not always eat and do not learn our body to dispose of the dirt according to the correct process of our body.

Dehydration or "Constipation is a serious illness with a solution. Be selective for proper foods and drink plenty of water. Make helpful ways like exercising in yoga and exercise.
Hope this article is helpful for people with this disorder problem. We feel comfortable when our body gets rid of the body and releases many diseases that the body can not.

Hope this tips help you!