The most common bad habits that damage your kidney 2/2
Here are some of the most common habits that damage your kidneys.
1- Taking Painkiller
Taking painkillers for the low-grade pain is not good for the health of the kidneys. Medical experts say that taking painkillers on a regular basis can cause a serious damage to your kidneys.
2- Smoking
Smoking can cause a rapid increase in blood pressure and heart rate. In addition, it causes the decrease in the blood flow and narrows the blood vessels in the kidneys.
It accelerates the dysfunction of the kidney and worsens the symptoms of existing diseases.
3- High Protein Diet
Taking the proteins is good for health but don’t intake proteins in excess. An excessive amount of proteins increment the metabolic loads and can harm the kidneys over the long haul.
4- Caffeine
Excessive intake of the products that contain high amount of caffeine like chocolate, coffee, and soft drinks can cause an increase of blood pressure levels, which thus will put weight on kidneys and this can likewise cause kidney disappointment in long run.
which in turn will put pressure on kidneys and this can also cause kidney failure in long run.
Now that you have seen some of the bad habits that damage your kidneys. It is suggested that you should take a good care of your kidneys by changing these bad habits by good habits.
Good article for everyone.thanks
I found your post very informative thank you. I am prescribed painkillers and anti inflammatorys, 1 have osteoporosis, arthritis, a crushed vertebrae that’s left me with a curved spine. The vertebrae’s in my neck are going bulbils. I do try to only take the painkillers and pills when I really need to.
Very informative and need a serious consideration. As for painkillers maybe I use it once in a year. Is even under maybe because I believe in relaxing when I am tired or in pain. I hardly use it.
I don't smoke, love chocolate but rarely take it, coffe is not close to me but soft drink is an average of 5 times a month.
thanks for sharing this
and of course not drinking enaugh water and holding yourself when you have to ... 😁
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