15 Fitness & Nutrition Tips Just for Men

We often don't think about our health until something's really wrong and it's time to see a doctor. But there are steps any guy can take to stay well and reduce his risk of developing a chronic health issue.

"Why be well?" asks Knubian Gatlin, a dietitian at Houston Methodist. "When we take care of ourselves, our quality of life increases. We have more energy to do the things we love and for a longer period of time."

Jonathan Williams, a health fitness coordinator at Houston Methodist, echoes this message — adding that, overall, men could do a better job of prioritizing their health.

"When you look at the top 10 causes of death, men die at higher rates than women," says Williams. "It doesn't have to be this way. There are things we can do as men to reduce our risk of developing everything from heart disease and diabetes to stroke and liver disease."

The overall principles that make for a healthy man include:

A healthy hormonal balance
Being physically active
Eating a well-balanced diet
Maintaining good heart health

Fitness and nutrition are central to each of these, and Gatlin and Williams share their tips to help you along the way:

link
https://www.houstonmethodist.org/blog/articles/2023/jun/15-fitness-nutrition-tips-just-for-men/