RE: Muscle Sore: What Causes it?

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jen2017 (36)in #health • 9 years ago

I need endurance. I hate running. hahaha... So I need to practice. I'll get there soon! :)

9 years ago in #health by jen2017 (36)

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holodyne (51) 9 years ago (edited)

are U training for a marathon?

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jen2017 (36) 9 years ago

For now just for fitness but I'd like to join one.

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holodyne (51) 9 years ago

Enough to increase the number of repetitions to 20, in the basic exercises. How weight perform squats and deadlift?

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