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RE: Follow My Intense Back Workout!
Hi Mumin, I do cardio maybe a mile or so on the treadmill or the cable machine! Usually I run outdoors. Maybe I will post about that!
Hi Mumin, I do cardio maybe a mile or so on the treadmill or the cable machine! Usually I run outdoors. Maybe I will post about that!
That will be benifitial for me, Actually I get some serious issues after doing cardio, my knees hurt, maybe I do it in a wrong way