Oral Hygienist

How do we maintain a good oral hygiene:

1. Seeing a dentist regularly
2. Brushing twice a day for at least 2 minutes
3. Floss daily
4. Eat a healthy diet
5. Avoid cigarette and smoke less tobacco

Complications of a poor oral hygiene:

1. Oral and facial pain
2. Bad breath/ mouth odor
3. Swollen gums
4. Tooth loss
5. Oral cancer
6. Problems with the heart
7. Digestion problems

Benefits of maintaining a good oral hygiene;

1. Healthy smile
2. Preventing dental caries
3. Preventing gum disease
4. Fresh breath
5. Maintains good overall health
6. Better nutrition.