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RE: Which food supplements do scientists use themselves, and why? An explanation by experts
Loved it!
We will probably never fully understand the complexities of nutrition (or the world for that matter), so eating real food is the most logical and simple advice one can give.
Yes, it is complicated, isn't it. The fact that there is still no consensus about these supplements to this day says enough. Personally, I also think that the placebo effect should not be underestimated. If someone really wants it to work, it will.