Having Diabetes Should Or Should Not Eat Papaya
Do you have diabetes? But you like to eat papaya? Does it affect your health? I learned and wanted to share it with you. Keep track of the back of the article!
Papaya contains less sugar (8.3 g in a cup of papaya). Studies have also shown that certain ingredients in papaya can slow the progression of type 2 diabetes. It also has an enzyme called papain, which protects people against diabetes because of the damage caused by diabetes. free radicals cause
People with diabetes can eat papaya and here are the reasons:
Less sugar
Papaya contains less sugar (8.3 g in a cup of papaya). Studies have also shown that certain ingredients in papaya can slow the progression of type 2 diabetes. It also has an enzyme called papain, which protects people against diabetes because of the damage caused by diabetes. free radicals cause
Should diabetics eat papaya?
Rich in vitamins
Papaya contains many vitamins A, C, calcium, magnesium, iron ... help you avoid heart disease. Because of its hypoglycemic properties, papaya can prevent heart disease associated with diabetes.
Contains plenty of fiber
Papaya is also rich in fiber. The amount of papaya in the snack will keep you going longer and prevent you from eating unhealthy habits.
Low blood glucose index
Papaya has a low glycemic index, which means it slowly releases natural sugar and does not increase blood sugar levels.
For these reasons, diabetics can eat papaya. In addition, people with diabetes can also eat fruits such as blueberries, avocados, watermelon, plums, and guava.
Do you have any answers?
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According to me its a useful information.In these days mostly peoples are fight with diabetes .......everyone wants to eat different types of fruits and food but they can"t just because of diabetes.
Right @mehakbhatti. The fact is that a diabetic patient can eat all kinds of fruits, but in limited quantities. The fruit provides water, sugar, fiber, vitamin C, B vitamins, minerals, calcium, magnesium, potassium ... are very good for the body. However, eating fruit depends on which stage of diabetes and how healthy the patient is.
yes yes you are right..thanks for sharing such an amazing information
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According to some doctor if you have diabetes, you should avoid sweets even fruits.
You're right @cloudspyder . Diabetes is a complex condition and each person with diabetes is treated differently depending on the stage of illness, the severity of the disease and the person's condition. Consequently, eating fruit depends on which stage of diabetes and how healthy people are. However, although the fruit is naturally sugary, it is extremely essential, providing a variety of nutrients such as water, sugar, fiber, vitamin C, B vitamins, calcium minerals , magnesium, potassium ... are good for the body and are good for diabetics. The fruits have a large water content, accounting for 75-95%, helping to replenish water needed for the body. Vitamin C in fruits helps boost the immune system, fighting disease. In particular, it is important to note that the dried fruit always has a higher sugar content than fresh fruit.