Best recipes for quick easy healthy eating

This is the best smoothie recipe for healthy immunity, healthy heart and good blood pressure

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3 cups frozen white grapes
2 packed cups baby spinach
1 1/2 cups strong brewed green tea cooled
1 medium ripe avocado
2 teaspoons honey

Blend all these together, will make approx 2 portions, has a bright vibrant green look and will keep you so healthy, full of good energy