It is normal for us human to sometimes forget many things or so many things. Many older people worry about becoming more forgetful. They think forgetfulness is the first sign of Alzheimer's disease. In the past, memory loss and confusion were considered a normal part of aging.

Here are some reasons of forgetfulness.

- Lack of sleep

The most reasonable cause of forgetfullness that contribute to problems with memoryis not getting enough sleep, and also can lead to anxiety and change of mood.

- Taking medicine that has side effects on memory.

Check out your medication list and talk to your physician. Medicines for blood pressure sedatives like Valium and some pain relievers.

- Depression

When you have a problem or depressed, it's hard to focus on anything that you are doing. A certain part of your brain may actually reshape, maybe a change in the size. Can also be on the functioning of brain regions which skill is for memory for attention, the thinking speed and ability to problem-solving.

- Stress and anxiety

Stress and anxiety can interfere with attention and block the formation of memories. Anything that locks in new information and skills can lead to memory problems maybe any reversible

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Top 10 foods good for memory.

Here are top 10 foods that help kick memory into gear. Try to take these foods and include them in your diet

- Oily fish

Salmon, sardines are some of the oily fish that is rich in DHA (docosahexaenoic acid), it is a type of omega fatty acid which is essential for brain performance and memory. Best to eat these fish three times a week and taking some high-quality fish supplement help to enhance our memory.
These oily fish has healthy brain fats that keep lining of brain cells flexible that make the memory messages pass easily between cells.

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- Coconut oil

Perfect brain fuel, that is the coconut oil. Very rich in medium-chain fatty acids which is a very good energy source for the brain. Coconut oil helps boost memory and improve the brain's functioning.
Add 20 milliliters daily to your diet, use it in cooking or you can add it to your drinks and beverages.

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- Eggs

Daily eating of eggs helps improve memory.Eggs are the best source of choline which produce a neurotransmitter involved in memory called acetylcholine .

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- Walnuts

This brain shaped nut is considered brain food. This healthy snack boost memory. They are a rich source of **alpha-linolenic acid, it is an omega-3 fat which the body uses to make DHA.
Walnuts are a very delicious snack, and it has an antioxidant called ellagic acid that protects the brain from free radical damage.

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- Green tea

Green tea is proven and considered the healthiest drink, an anti-aging beverage. Green tea is good for memory. Researchers discovered that this contains the chemical EGCG, a potent anti-oxidant.
To give your memory a boost, take three cups of green tea daily.

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- Ginkgo

This herb is known as brain herb herbalist used this for its ability to enhance memory. It improves blood circulation to the brain by reducing the blood's stickiness and increase energy production in the brain cells' glucose uptake and improves nerve signal's transmission.

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- Rosemary

Rosemary helps improve memory by lowering cortisol levels and relieving anxiety. Rosemary's essential oil is used in aromatherapy to boost memory and mental performance.
Try to add rosemary essential oil to cook with fresh herbs and to massage oils or creams.

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If you are bugging by memory lapses, a conversation with your doctor is needed. You can share your situation to be able to know if the causes are at the root of the memory problem.